Calcium-armed Bran Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 2 cups natural bran
• 1 1/2 cups all-purpose flour
• 1/2 cup soy flour (can also sub. chickpea flour)
• 1/2 cup sugar
• 1 1/2 teaspoons baking soda
• salt
• 1 teaspoon ground cinnamon
• 2 large eggs
• 1 (12 ounce) can 2% evaporated milk
• 2/3 cup vegetable oil
• 3/4 cup molasses
• 1/2 cup chopped dates

Recipe

• 1 in large bowl, combine bran, all-purpose flour, soy flour, sugar, baking soda, salt and cinnamon.
• 2 in separate bowl, whisk together eggs, milk, oil and molasses.
• 3 stir egg mixture into bran mixture just until moistened.
• 4 stir in dates.
• 5 spoon batter into 18 paper-lined large muffin cups and bake at 400°f (200°c) for 15 to 18 minutes.
• 6 you can also freeze the muffins first, and bake them for your kids in the morning.