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Tuesday, February 24, 2015

Cinnamon Beef Tagine

Total Time: 1 hr 45 mins Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 4
  • 1 lb beef stew meat, cut into small cubes
  • salt & pepper
  • 2 tablespoons flour
  • 1 tablespoon olive oil
  • 1 (14 1/2 ounce) can beef broth
  • 1/2 medium onion, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1 -2 dash cayenne pepper
  • 2 cups butternut squash, cut into 1 inch cubes
  • 2 cups sweet potatoes, cut into 1 inch cubes
  • 1/2 cup raisins or 1/2 cup currants

Recipe

  • 1 sprinkle the beef with salt & pepper then coat with flour. heat 1 tablespoon of oil in a tagine over medium-low heat.
  • 2 add the onion & beef then saute until the beef is brown on all sides (around 5 minutes). pour in the broth & the spices. cover with the lid & cook for 45 minutes.
  • 3 uncover & stir in the squash & sweet potatoes. add 1 cup of water if needed. turn the heat to low, recover, & continue to cook for 45 minutes or until the vegetables are tender. stir in raisins.

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