Pumpkin Shake

Ingredients

• Servings: 1
• 4 cubes ice, or more if desired
• 1 cup skim milk
• 1/3 cup pumpkin puree
• 1/3 cup plain fat-free greek yogurt
• 1/2 frozen banana, cut into chunks
• 1 pinch ground cinnamon
• 1 pinch ground ginger
• 1 pinch ground nutmeg
• 1 pinch ground allspice
• 1 teaspoon vanilla extract

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.