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Tuesday, May 19, 2015

Chef Joey's Young Coconut Smoothie

Total Time: 25 mins Preparation Time: 25 mins

Ingredients

  • Servings: 4
  • 2 young fresh coconut (milked and cleaned of flesh)
  • 4 tablespoons cacao, nibs (ground to a powder in a coffee mill)
  • 1 cup milk or 1 cup non-dairy milk substitute or 1 cup coconut milk
  • 1 banana
  • 1/4 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1 cup fresh strawberries (cleaned)
  • 2 tablespoons agave nectar

Recipe

  • 1 grind up the cacao nibs in a coffee mill until it resembles coco powder. set aside.
  • 2 clean the berries and set aside.
  • 3 with a hammer and pointed screw driver make three holes in the top of the two young coconuts. drain the milk out into a large measuring cup through a sieve.
  • 4 cut the two young coconuts in half. my hubby uses his table saw and it works very nicely for this.
  • 5 rinse the coconut insides to remove any of the outer shell that might have coated the coconut flesh.
  • 6 scrape out all the flesh, get every bit as it's so delicious.
  • 7 put the flesh and the coconut milk into a blender and process until well combined.
  • 8 put the coconut mixture through the sieve again to remove the little pieces of shell. put the coconut mixture into a container and set aside.
  • 9 clean out the blender cup and lid and put the coconut milk/flesh mixture back into it. add the one cup coconut milk or non-dairy milk, the banana, the ground cacao, vanilla, cinnamon and berries.
  • 10 process until smooth and creamy.
  • 11 drink asap!
  • 12 bon appetit!

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