Ayurvedic Masal Tea

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 1/2 cups water
• 4 cardamom pods
• 2 inches piece cinnamon sticks
• 5 cloves
• 1/2 inch piece fresh ginger
• 2 tablespoons black tea
• 1 1/2 cups whole milk

Recipe

• 1 crush the spices in mortar and pestle and add them to the water.
• 2 let it boil for 5 minutes.
• 3 add the black tea. boil for 30 seconds and add the milk.
• 4 when the milk is boiled strain the tea and serve.
• 5 always drink it when it is hot.