Apple Muffins (very Healthy)

Total Time: 17 mins Cook Time: 17 mins

Ingredients

• Servings: 12
• 1 1/2 cups wholemeal self-rising flour
• 1/2 teaspoon mixed spice
• 1/2 teaspoon cinnamon
• 1/2 cup sultana
• 2 egg whites
• 2 tablespoons cold-pressed almond oil
• 1 cup chopped cooked apple
• 1 tablespoon honey or 1 tablespoon apple juice concentrate
• 1/2 cup soymilk

Recipe

• 1 sift flour and spices and add sultanas.
• 2 beat egg whites and add the oil, apple, honey and milk and blend thoroughly. add to the dry ingredients and stir until thoroughly mixed.
• 3 spoon into a lightly greased muffin tin and bake in a moderate oven for 17 minutes or until cooked.