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Tuesday, March 10, 2015

Black-eyed Peas And Sweet Potato Stew

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 2 cups dried black-eyed peas
  • 2 sweet potatoes, peeled and cut in small chunks
  • 3 fresh tomatoes, peeled and cut in small chunks or 1 can stewed tomatoes (works, but fresh ones are better)
  • 3 cloves fresh garlic, chopped
  • 1/2 large red onion, chopped
  • 3 tablespoons fresh parsley, chopped
  • 1 teaspoon cinnamon (or more)
  • 1 teaspoon old bay seasoning or 1 teaspoon mrs. dash seasoning mix (or more)
  • 1/2-1 teaspoon cayenne or 1/2-1 teaspoon red peppers or 1/2-1 teaspoon creole seasoning
  • 1/2 teaspoon whole celery seeds or 1 -2 stalk chopped celery, with leaves (or both)
  • salt and pepper

Recipe

  • 1 rinse black-eyed peas in colander (to clean), then drain.
  • 2 add enough water to cover beans in 3 quart vessel.
  • 3 boil, then turn down to medium-low heat for 30 minutes (cook until tender).
  • 4 keep on lower heat and add onions, garlic, parsley, celery (if desired) and seasonings.
  • 5 add tomatoes, and sweet potatoes.
  • 6 cook for another 15 minutes, or until sweet potatoes are tender.
  • 7 other suggested ingredients for variation are: 1 can of corn, chopped red bell peppers, or a few hot peppers.
  • 8 you can also add olive oil and/or a dash of vinegar for added flavor.
  • 9 serve with, or over brown rice-- with corn bread on the side!

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